About the Event

 Join certified Forest Therapy Guide, Lori Young, for a nervous system reset during sunset by the lake.
Experience the restoration benefits of forest bathing, known as "shinrin-yoku" in Japenese. These sensory based mindful walks are scientifically proven to decrease stress, anxiety, and depression; boost immunity. mood, joy and enhance creativity. Walks are held rain or shine.

This guided experience includes a brief meditation, sensory-based invitations and a tea ceremony.
$20/person        Ages 12 and up.